BuddyFit: 321! Go (Ages 16+)
The Buddy Center 667 US-51 Suite C, Ridgeland, MS, United StatesDescription: The 321go! Program is for adults with Down syndrome who want to learn about and improve their personal health. The class teaches the basics of physical activity, balanced nutrition, and emotional wellness and encourages learners to adopt healthy habits. The foundation of the 321go! program is a set of 3 goals and 21 challenges that encourage a daily […]