Description: The 321go! Program is for adults with Down syndrome who want to learn about and improve their personal health. The class teaches the basics of physical activity, balanced nutrition, and emotional wellness and encourages learners to adopt healthy habits. The foundation of the 321go! program is a set of 3 goals and 21 challenges that encourage a daily focus on overall wellbeing.

This is an 8-week class, so Buddies who sign up will be expected to meet at the Buddy Center every Monday beginning March 18 and going through May 13 (excluding April 1). Make sure your Buddy wears comfortable clothing they can move in!

Dates: March 18, March 25, April 8, April 15, April 22, April 29, May 6, May 13

Target age/Participants: Buddies Only, Ages 16+

Participant Limit: 15

Registration Form: http://weblink.donorperfect.com/321GoSpring2024Registration